The cold continues. I had a day off from choir, though not from work, which may have been silly. Oh well, I'm not exactly dying. I think the gym may have to wait until I'm less germy and can breathe properly, though. And sleep. I really should be in bed now!
I've only been doing this food diary for three days, and already it's become apparent that there's almost no variation in what I eat until the evening. No cinnamon toast, though, RG! (I used to eat a lot of toast at college, because it was about the only hot food we could have in our rooms. It was a bad habit. I still have difficulty eating just one piece, so mostly avoid it.)
Today (Wednesday's) food:
Breakfast: oatmeal with 1 tbsp flaxseeds, 4 tbsp muesli, about 200ml skimmed milk (Boring, you say? Me?)
Coffee with skimmed milk.
Lunch: sandwich (2 slices wholegrain bread, about 60g cheddar, 2tsp Flora) and apple. (That sounds familiar too.)
Tea: veggie burger, peas, cabbage. Two cups of herbal tea. Ginger crunch cream biscuit. Remarkably small apple.