Monday, September 08, 2014

Day 8

First weekly weigh-in...

Up 1lb since last week :(

(It is traditional at this point to say something about increased muscle mass or water weight but I don't really think those are the reasons.)

I've been doing well at the snack-avoiding, have had nothing sugary other than the odd bit of fruit, and I've moved somewhat more than the week before, I think. I've done a fair amount of brisk walking with the buggy, enough to get hot. I have been very hungry in the evenings, though...

Two possibilities: the snack-avoiding doesn't amount to as many calories as I thought, and it isn't making enough difference; or it amounts to more than I thought and the body is protesting and going into starvation mode. Which seems unlikely. I guess I'm going to have to count calories for a bit and see what my daily intake actually is. Maybe I'll start on Wednesday; tomorrow is my birthday and I believe there will be cake (in moderate quantities, OK?)

I'd have to say that in the past, I've tried calorie-counting and the numbers have sat stubbornly in the same place unless I was doing a lot of exercise as well. Still, onwards and upwards (or downwards, I hope).

The Up and Running fora are now open for chat, but the actual running doesn't start properly until next week (the first week is all about motivation and mindsets). I may take myself out for a little trot at some point regardless. I haven't managed to get a sports watch yet, though, so perhaps it's just as well we're not starting the timed stuff yet.

Wednesday, September 03, 2014

Day three

Eating: going OK so far. Exercise: not so good, but I have plans.

So far I have stuck to the plan of not eating between meals, and I hope it's doing something, because (not that I'm moaning, or anything) I'm hungry rather a lot of the time. The reason why I decided to do it this way is that I tend not to eat mindfully between meals. I don't THINK it adds up to much at the time, but over the course of the day it probably does.

The daytime is all right - plenty of other things to think about - but during the evening I am having to exert a bit of willpower. There is fairly substantial evidence that it's healthier not to eat late in the evening, so if I can train myself not to, that will be a bonus. I've been knocking off various sewing and mending projects.

Exercising... I could absolutely have gone out for a couple of hours this morning, and I didn't (I did do a fair amount of cleaning instead; my husband's been doing most of the housework this summer to let me study, so it's my turn). I haven't added anything to the activity I would normally do.

This is somewhat feeble since my afternoons, for example, aren't nearly as busy as they used to be; my son's at nursery school and my daughter has a nap for two hours (which does mean someone needs to be in the house, but I could get an exercise video or something... bleah. I never much fancy exercise videos.)

So some mindset adjustment needs to happen. I have signed up for the Up and Running 5K running course, which requires you to do three one-hour training sessions a week - and if I can't schedule three measly hours out of 168 in a week, then that really is a bit feeble! And, you know, I've paid money for it now...

It doesn't start until the 8th, but that's less than a week!

(Hello Stomper, nice to see you!)

Monday, September 01, 2014

So it begins again

This used to be a fitness blog. Now I want to do that again.

I've had a peculiar sort of summer. I've been jobhunting and also doing a professional-development course (in order to make myself more employable, I hope) and as a result have spent a lot of time sitting down. I think I've probably had less exercise than if I'd been at work.

Just now, my children are at the stage where the Peanut (aged three) wants to walk everywhere (or balance-bike) and the little one (nearly 18 months) is just starting to stagger around the place. So when we're out, we don't go very fast. I used to be able to fit in a fair amount of brisk walking with them both in the double buggy, which also added a degree of resistance - they added up to about 50 pounds of load at the time - but recently that's been a bit difficult to achieve. I don't like to see older children in buggies and I think it's important to keep kids moving as much as you can, so I wouldn't stop them from walking.

So there we are. Days spent slowly trailing around after toddlers, and evenings spent sitting down and studying, and (accountability here) eating too much chocolate and drinking too much coffee in an attempt to keep myself awake. I sort of gave myself a free pass until the course was over, but now it is. Next project: get a bit fitter and - hopefully - lose a stone and a half.

As of today (Monday), I am setting a couple of goals:

No eating between meals. I think setting a blanket rule is the easiest way to do this. We are fairly healthy at mealtimes in this house (the kids eat the same things as we do) so I'm going to see what effect just cutting out snacks has. I'm thinking about doing the 5:2 diet but I'd like to keep it simple to start with.

Try to exercise vigorously three times a week. Not sure how I'm going to schedule this, but we'll think of something. In the past I have not been very good at fitting this in at home - if I can go for a run or pick up my weights at any time, it tends not to occur to me to do it, whereas I've been better at gym-going. But in my current stay-at-home circumstances I would have to schedule a time to go, so... not quite decided what I'm going to do. My husband goes to the gym, and I can't go at the same time as he does (childcare), but he's happy to accommodate my going if I can work out how.

Today being day 1, I have successfully avoided snacks but not done any exercise apart from the usual running up and down the stairs (I do this so often in the course of an ordinary day that you'd think I would be wonderfully fit...) But then the poor Peanut has been home from nursery today with a bad cold and a temperature, so I've been ministering to him. Which is quite exhausting, but probably not terribly good exercise, alas.

Sunday, August 25, 2013

Better

The Peanut is better and is home and pretty much back to his usual self. I haven't had time to write a blog post since; I hope if you were worrying, you also read my mum's blog. He was only in the hospital for one full day and night, plus the next day until mid-afternoon.

He's still coughing a little bit, but is now only taking his inhaler if he needs it (and that's been once in the last two days). So we think he's more or less out of the woods. My sister has been up this week, and he's been very happy to see her - also my brother came down yesterday, so we have had lots of nice family time. Being a doctor, he gave the Peanut a once-over and said the wheeze was gone. Good.

The Peanut's verdict on all of this: "Nee-naw!" He's happy that he got to go in an ambulance with its lights flashing.

Unconnected to this, he has had a language explosion lately. Until quite recently, the vast majority of his utterances were phrases a couple of words long ("Big lorry", "Walk please" - that kind of thing). Mostly observations on the scenery or requests.

Then a few weeks ago he started saying "Yes I do!!!" when he wanted to do something, whether or not we had asked him a question. Now that's stopped and it's "Ha ha ho ho". Like this - "Tractor Ted ha ha ho ho", which means "Mother dear, I would like to watch my Tractor Ted DVD now, if you would be so good." We think that "ha ha" is really "uh-huh" and he's filling in the response he wants from us. He also says "Okay okay!" after his request on occasion, in a slightly harried tone, as if yielding to persuasion.

But pretty much since he got home from hospital, he's started saying much more complicated things. The other morning, he and I were in the kitchen while I made his breakfast, and he picked up an empty mug and said "Daddy have cuppatea. Mummy have cuppatea. [Peanut] have cuppatea - ha ha! Wheek wheek."

He knew that he was making a joke - Peanut-size people don't drink tea - although he clearly has a grasp on his parents' cuppatea addiction. (The wheeking was because the mug has a picture of a guinea pig on it.) For the full effect, imagine a two-note "ha ha" like Nelson from The Simpsons (not that he's ever seen it).

Then this evening, I was feeding the Sweetpea before putting her down for the night. The Peanut was in his cot, in his sleeping bag, not yet asleep. He asked for some water and I said I'd get him some as soon as I finished feeding her. "[Sweetpea] water?" he asked. I said no, Sweetpea only drinks milk because she's a baby. "[Peanut] have water, [Sweetpea] don't. [Peanut] have star bag, [Sweetpea] don't."

I would have to admit that the second statement is inaccurate - both the kids are actually using sleeping bags with stars on at this particular point of our laundry cycle - but hey, it was dark. Also, we evidently need to work on grammar a little bit. But this is the first sign of making comparisons!

Tuesday, August 20, 2013

Eventful week

I was going to write a post about the busy week we've just had. The babies' social calendar was fairly packed: we had events on Tuesday (Rhyme Time at the library) and Thursday (an event at the Book Festival) and two on Friday (Toddler Group resumed and then a kids' party), saw family on Wednesday,  Saturday and Sunday, and then on Monday, another playgroup resumed after the summer. I've been missing the regular groups while they've been off for the holiday, but by about Saturday I was feeling rather depleted from all the socialising and definitely wasn't at my best.

However, all this has rather paled in importance because the Peanut isn't well and has been admitted to hospital.

He's had a mild cold for a few days, and now that I think about it, he was probably working up to it last week too. He was pretty tired on Thursday and Friday, although mostly his usual cheerful self. On Monday he had been OK during the day, though snotty, but in the evening he had been tired and miserable; the Sweetpea chose that day to cut her first tooth, so we had two cross babies!

Over the weekend, he had started to cough a bit, and last night the coughing was bad and he didn't settle down to sleep well. He kept waking halfway and crying and screaming; it was difficult to calm him down because he wasn't fully awake. We would lift him out of his cot for a cuddle and he'd thrash and struggle, and only calm down when he was put back in. All this made him rather hot and sticky and he was rather breathless. We were giving him Calpol and ibuprofen as we usually do for bad colds, but it didn't seem to be helping much. What with all of this, we didn't get much sleep (and the Sweetpea was sharing our bed, because we were worried that the noise from her brother would wake her up too.)

At about 6am, the Peanut woke up and was evidently much worse. He couldn't draw a full breath at all; his chest was sucking in between his ribs (which I've been told is a sign that breathing is very hard). He had thrown up earlier in the night, and he did so again. Anyway, we were alarmed enough to call an ambulance.

The paramedics arrived very quickly and tested the boy's oxygen levels, which were a bit low. They treated him with a facemask which they said had a mixture of medication and oxygen, and he took this very calmly. He was very interested in the interior of the ambulance, particularly the lights in the ceiling, though not as excited as he usually is when he sees a "nee-naw" in the course of normal events, poor kid.

Since the Sweetpea was asleep and she's still on breastmilk and nothing else, I stayed at home and the boys went off to the hospital. Once there, the Peanut had nebulizer treatments and then an asthma inhaler at regular intervals. In the late morning, I got in to see him; my parents took the Sweetpea off to their house and I was able to spend a few hours there.

He is doing a lot better, but still not getting as much oxygen by himself as he needs. Apparently they won't discharge him until he can keep his levels above 92% on his own, and the inhaler can be reduced to every four hours. I don't know how long this is likely to take. Part of the trouble is that exertion seems to make him wheezy again, but he feels sufficiently better that he wants to play and run about. He's been allowed to do this a bit, but for a lot of the time he's supposed to be hooked up to a blood-oxygen monitor, and he's supposed to rest so his heart rate will come down (the nebulizer treatments can make it race, apparently). This is not really compatible with running about or bouncing up and down on his cot like a caged monkey.

My mum stayed with him for a while this evening while J took a break to come home and get a shower and something to eat. This was really helpful. I can't think how we'd have managed without my parents today.

Anyway, I really hope he's better tomorrow; I think it'll be much easier to entertain him at home. Apparently there are a few little kids with similar symptoms in the hospital at the moment; I hope we didn't infect everyone at toddler group.

Monday, August 05, 2013

The Peanut's favourite books

Do skip this post if you have no interest whatever in picture books. I was inspired to write it by someone else posting about wanting inspiration for books to buy as gifts for toddlers other than the really well-known ones - and I thought I'd like to record what the Peanut enjoys at the moment (he's just turned two).

We are a fairly bookish household and own a fair number of these, but some of them are library books. We're lucky enough to have a brand-new library building five minutes from our house. "Wibwary" is one of the Peanut's favourite places in Edinburgh (after Granny's house and the museum) although this may have something to do with the excellent windows which give a good view of the traffic lights on the main road. The boy likes to watch vehicles go past. But he also loves books. Some of these he's loved for a while, some are new favourites.

Recurring characters with more than one book:
The Pip and Posy series by Axel Scheffler (the illustrator of the Gruffalo books). These are simple stories about two friends, a girl mouse and a boy bunny, follow plausible toddler scenarios (having a toilet-training accident, not sharing nicely, getting a fright, letting go of a balloon...) and always have a reassuring ending. They do not have much in the way of bonus entertainment for the adult doing the reading, but they are apparently pitched just right for toddlers, because the Peanut loves them and wants them again and again. The pictures are good for talking about - there's plenty of detail besides the core story.

Spot. Again, very simple stories, usually with flaps to lift. I find them rather boring to read - the pictures aren't as detailed as Pip and Posy - but the boy loved Spot at first sight and will ask for them. He also likes the classic five-minute Spot animations (on YouTube) which follow the books very closely.

The Christopher Nibble books (two so far - a third due out in January). We love these - partly because we have guinea pigs - but the books have lovely illustrations and gentle humour. All the characters are anthropomorphised guinea pigs and their concerns will be familiar to anyone who's owned one (the first book concerns a dandelion shortage!) The Peanut likes to spot "wheek-wheeks" in any book and there are plenty of them here.

Humber and Plum. These are about Hum, a toddler (well, a koala, but it's not plot-relevant) and learning to adapt to being a big brother. It is possible that I like these better than the Peanut does... he is a bit younger than Hum, and he actually didn't appear to resent the Sweetpea when she arrived, so perhaps he doesn't relate! But he pays attention and wants the stories again when we finish. The pictures are very pretty.

Rhyming stories:

Julia Donaldson's books in general. He likes The Gruffalo, but his favourite so far is Tabby McTat, which he would listen to all the way through from quite a young age (it's quite long). It has a city setting and wonderfully detailed Axel Scheffler illustrations which have lots of things to point to. The Peanut also likes imitating Samuel Sprat, the kitten with the deafening mew. You have been warned!

He also likes the Acorn Wood series of lift-the-flap books (same author/illustrator). We've recently acquired The Rhyming Rabbit, also by Julia Donaldson, which is pretty good too - it's about a rabbit who annoys his family by constantly making up poems, so rather than mope, he goes off and finds a friend who likes to make up poems too. I feel this sort of attitude is quite useful in life.

Hairy Maclary from Donaldson's Dairy. We've only got the first one so far, but it's a hit. "Doggies!" Requires a bit of oomph from the reader, also convincing aggravated-cat noises.

Books with pictures to discuss:

The Baby's Catalogue. This is the classic by Janet and Allan Ahlberg. It's a book of pictures following five babies/toddlers through their day, with simple captions rather than a story, and it's good to go through even with a child who only knows a few words. Now that the Peanut is two, he's had a resurgence of interest in making more complicated descriptions of what's going on in the pictures (his favourite at the moment is the picture of the youngest baby breastfeeding, which he is convinced is his little sister). The book was published in 1981 and I grew up with it myself... a few things have changed but the pictures are mostly perfectly recognisable even to a modern toddler.

I would recommend any book by the Ahlbergs but this is the one we've spent most time with so far.

You Choose. This has extremely detailed pictures by Nick Sharratt which all have a theme - houses, animals, vehicles, food, jobs, activities - and the idea is that the reader chooses their favourites from the picture. But it works well with beginning talkers just to point at things in the pictures. We have spent literally hours with this book and have just bought the sequel, Just Imagine. Two minor caveats: You Choose is not a board book (the format's a bit big) and the Peanut tore a lot of the pages a few months ago in trying to turn them to get to his favourite bits. Nothing a bit of book-mending tape couldn't fix. Also, Just Imagine has some pictures that I think I would have found frightening as a toddler - there's one page where the children imagine they were made of various materials, and there's a knitted child unravelling and a wax child melting! This may be one of those things that's more disturbing for the parent than the child, though...

First Thousand Words. Ooh, it looks as though this has been updated again. My mum has the original edition (rather battered) and I have the 90s version, updated with the occasional more modern picture (the tech in that one now looks very old-fashioned, but hey). No story, just a big scene on each page, with a border with little captioned pictures of objects from the big scene. Again, good for talking about the pictures and will probably really come into its own once the Peanut starts to get closer to reading.

Books about vehicles. Because the boy loves vehicles.


Digger Dog. Very simple plot - Digger Dog can smell a bone, but he's having trouble digging it up so he goes and fetches increasingly large mechanical diggers until he succeeds. Two fold-out pages with surprises, which never seem to pall for the boy. Jolly illustrations.

He also loves anything with Thomas the Tank Engine, though I have to admit to mixed feelings about this. I had not remembered quite how petty and quarrelsome the engines are in the original stories (which I enjoyed myself as a child) and the modern stories (such as I've seen) are fairly rubbish.

The Peanut's main vehicular interest, however, is tractors. I have yet to find the platonic ideal tractor book for toddlers, although we have a couple of Dorling Kindersley board books which just have photos of tractors doing stuff with basic captions. There don't seem to be a lot of storybooks about them, but any book with "farm" in the title often has pictures of them, which keeps the boy happy.

Books about libraries:


This seems to be a mini-genre, maybe because children's book writers love libraries. We have two:
Otto the Book Bear - a storybook bear leaves his book and goes on an adventure, and ends up living in a library. We also have Homer the Library Cat which has a similar starting point and end, but goes different places in the middle. The Peanut likes them both, but has been requesting "Book Bear!" increasingly frequently since he got it; I think its illustrations are slightly more accessible (Homer's are quite "busy") but both are appealing.

Chu's Day also features a visit to the library. I didn't know if the Peanut would really get this story - it's a simple plot and words, but there are some relatively complicated concepts in there (trying not to sneeze, for one thing, which is alien to the boy. If he wants to sneeze, he does.) But he thought it was very funny - the not-quite-sneezes in particular, rather than the big denouement. We had to read it four times before he would put it down. So evidently I am not that good at gauging what he's ready for.

X-posted to the livejournal.

Friday, August 02, 2013

Tempora mutantur, nos et mutamur in illis

A lot of things have changed around here since I last wrote a blog post.

We still live in the same house (despite having planned to move sometime before the Peanut's birth). We are still married; we still have guinea pigs; I still knit a lot and watch Doctor Who...

However, since January 2012 we have packed in a good few of those Big Life Events. My brother got married; my grandmother sadly died; I finally decided to leave my job; the Peanut learned to walk and also to talk a bit, and... we had another baby! I remember saying airily at the start of 2012 that I would quite like to try for a second child maybe in September.

Ha. I do not know my own mind sometimes. For reasons which seemed clearer at the time, we actually started trying in May and as seems to be the way with us, we succeeded pretty much on the first go. So we had a daughter in March of this year, and she's now four and a half months old, and very cute. And also the biggest baby we know. The Peanut really seems to like her, which is very sweet. He rocks her and brings her toys.
This is the life

I have felt a bit rubbish lately about the extent to which I am not documenting my children's early lives, mostly because I know I'll want to look back on these days, and you do forget things. I keep trying to remember what age the Peanut was when he reached certain developmental stages (like being able to sit up) and if I didn't make a note of it, then I no longer know. So I'm giving blogging another go. I keep finding myself writing blog posts in my head, and not getting to the point of actually putting fingers to keyboard, but this is silly.

I also feel that maybe my life will develop more of a structure if I'm writing about it. Does that sound odd? What I mean is that at the moment, life tends to scroll on from week to week without much of a narrative. Monday is Toy Library and Tuesday is Rhyme Time at the library and Wednesday is "catching up with household tasks" day and on Thursday we often see my parents or we might be preparing either to visit J's parents or have them visit us, and if we're at home Friday is Toddler Group, and Saturday is another catching-up day and Sunday is church and family day and then we do it all again. I do sometimes manage to achieve things in the gaps in between but it doesn't always feel like it.
 He's being watched
There are a few projects I'm working on, such as passing my driving test and (eventually) job hunting, but both of these have to wait a little while until my little girl (she needs a nom de blog...) starts to take solid food and entertain herself a bit. Right now, she and her brother are kind of occupying me most of the time. As I remember very well from last time, while breastfeeding isn't the same as sitting around idly, it sort of feels like it.

(Cross-posted to my Livejournal, mostly to see if anyone still reads those.)