This is just me shouting hello as I dash past, because I'm about to go to London for the weekend, and it's been a very busy couple of weeks (academic work, then job application) and I have been slack.
Weight: slightly down - official numbers when I come back.
Exercise: not been running much, but been cycling.
State of mind: slightly frazzled. We're only going to London for two and a half days, and we're packing in the activities while we're there.
Back on Sunday!