Sunday, November 09, 2014


So the running continued pretty well. I managed to keep at it all through September and October, and signed up to do the MoRunning 5K at the beginning of November as my end-of-course goal (mostly because it happened on the right weekend, to be honest).

Though I didn't ever quite manage to run for the whole 5K distance, I did get encouragingly speedier over the course of the six weeks, and the weather was mostly kind to me.

Then, at the beginning of the final week of the course, I was running as usual when I started to feel a bit of an ache up the back of my left heel. It wasn't bad, so I kept going. Then, towards the end of the run, I got a shooting pain that didn't go away and had to sit down on the pavement.

I waited it out a bit, but it didn't get any better, and eventually I limped home, iced it, and later tried heat on it. The pain faded a bit, but returned to some extent whenever I put weight on the ankle.

So, unfortunately, the 5K run did not happen, which was a great disappointment to me.

I have been trying to keep it active since, but as I think it is the tendon that I've injured and they are notoriously slow to heal, I'm not sure that running is going to happen in the forseeable future.


abo-bder said...

شركة تنظيف بالجبيل

Webmaster Bagwan said...

custom writing
order essay
Term paper writing service
academic writing help

hitaakademi said...

Broşür dağıtım hizmetinde Ankara'nın en iyisi olan
broşür dağıtım ankara hizmette
sinir tanimiyor...

شركة مكافحة حشرات بالدمام said...

شركة المثالية لتنظيف والمكافحة الحشرات
شركة تنظيف بالاحساء
شركة تنظيف شقق وفلل بالاحساء
شركة تنظيف مجالس و موكيت بالاحساء
شركة مكافحة حشرات بالاحساء
شركة مكافحة النمل الابيض بالاحساء
شركة تسليك مجارى وشفط بيارات بالاحساء
شركة عزل اسطح وخزانات بالاحساء
شركة كشف تسربات المياة بالاحساء
شركة نقل عفش بالاحساء
شركة جلى بلاط وسيراميك ورخام بالاحساء

hitaakademi said...

Ankara merkezli sanal gerçeklik oyun merkezi kurulum hizmetleri
VR CAFE Türkiye'de hizmet ve faaliyetlerini sürdürmektedir.

sumon tripura said...

Thank you to tell us so much useful information. I’m glad to read it. For more information visit daily tech cloud

hitaakademi said...

Ankara'da profesyonel ağda hizmeti
ankara erkek agda hizmette
sinir tanimiyor...

hitaakademi said...

Ankara merkezli sıramatik sistemleri kurulum ve teknik destek hizmetleri
siramatik Türkiye'de hizmet ve faaliyetlerini sürdürmektedir.

gream said...

Online Casino Game Providers The world's leading online casino offers a wide variety of online casino games including roulette, slots, lottery tickets, slots, online slots and more than 200 online gambling games. Golden slot at Fast, reliable service available 24 hours a day. Register as a member of the first online casino game site in the country, service by highly experienced team can enjoy on mobile without downloading. More than 200 types of bets including sports betting games. If you invite a friend to apply for another 5% of your deposit, your friends, financial transactions, deposits - withdrawals - no minimum transfer. easy Secure, standard, of course, 1000% of the self through the web site. 24-hour service, online gambling focused on quality standards. Get your online casino gambling fun at home. สล็อต Online gambling is more independent than anyone safe and inspirational.

hitaakademi said...

Ankara merkezli etkili sunum teknikleri
sunan Haluk GÖKŞEN arı kovanı
eğitimi ile sistematik bir yapı sunuyor.

hitaakademi said...

Ankara merkezli etkili sunum teknikleri
sunan Haluk GÖKŞEN arı kovanı
eğitimi ile sistematik bir yapı sunuyor.