Remembrance day

I didn't go to church on Remembrance Sunday, so I'm doing my remembering today.

None of my relations were killed in WWII, but my grandfather was in the Royal Engineers. He was the first bomb disposal officer outside the UK, in Egypt, at the age of 20. The army sent him everything they had on German bombs and told him to get on with it, and he did. He won the George Medal. Later he (as he put it) "liberated Belgium" and built bridges over rivers from Normandy to Berlin. Then he came home and resumed his university education and got on with his life. He died last year, and the war had clearly been a hugely significant part of his life - he told us many stories about it. This is one:

When he was called to an unexploded bomb, he used to tie the end of a length of string to the fuse, retreat to the end of the string (which was quite long) and pull out the fuse, causing the bomb to explode. The string would break, and he'd coil it up ready for reuse. But of course the string got shorter every time, so it was vital to get a new bit every so often...

My great-grandfather Campbell died when I was two. He had been at Gallipoli and had one finger permanently bent down into the palm of his hand - it had set that way after being broken. My mother remembers thinking that maybe all grandfathers had a finger like that. He was a newspaper compositor, but he learned to do it again with nine fingers. He didn't have much hair, and he always put the blame on the tin hats they wore.

His brother-in-law, my great-great-uncle Alec, was gassed and was never well again after the war. He died in 1921. I've seen photographs, but don't know much about him, except that he was close to my great-grandmother and gave her two tall blue vases for a wedding present. My mother still has one of them (the other was broken years ago).

Great-Grandpa Campbell's best friend Buddy was killed in France, after a very long journey to join up. My mother has told his story here, better than I could.

It's been a peaceful day here. But not everywhere.

Various little annoyances, but also cake

Today was the sort of day when things do not go right, but not in any grand and world-shaking way that you could be justified in moaning about. The house was cold in the morning. I have a hole coming in my favourite jeans. A blue bowl that I like has a crack in it. The trellis attached to the fence blew down in the wind, possibly taking my clematis with it (I haven't dared look to see how much damage it's done).

See? Nothing very major. But I was a bit fed up so I took myself out for a little windy walk and then made some baby bundt cakes. Sometimes you just need to do something different.

The bundt cakes were based on a recipe in How to be a Domestic Goddess, but I didn't have various ingredients, so here is my somewhat improvised version. You need a mixing bowl, something to melt butter in, a wooden spoon and some sort of muffin tin.

150g plain flour
About 25g caster sugar and 100g brown sugar
Half a teaspoon of bicarbonate of soda
75g butter (or alternative), melted and cooled off a bit
Individual pot of plain skimmed-milk yoghurt (about 125ml)
2 eggs
Double handful of sultanas, soaked briefly in hot water
Lemon juice (instant squeezy)

Sift the flour, sugar and bicarb together in mixing bowl.

Combine eggs and yoghurt with butter and give them a mix. Make a well in the flour; pour and mix them in. Add the sultanas and a good squeeze of lemon juice (maybe a tablespoonful) and give it another mix. Divide it between the spaces in the tin and bake at 170 degrees (fan oven).

I have ring-shaped cake tins, and I find I get twelve cakes from the mixture and they take about fifteen to twenty minutes. It might be a bit longer or shorter if you're using full-size or mini muffin tins - fifteen minutes isn't very long to hang around, and they won't come to any harm if you take a peek at them.

Nigella ices hers; I didn't on this occasion. While I am not claiming these are health food, they aren't big or stodgy. If you make 12, they've got about 10g of sugar and 6g of fat each. And clearly a cake with a hole in the middle has fewer calories than one without a hole...

Not much going on today

I've spent most of the day sitting at the computer, working, except for a few hours when we went over to my parents' for a meal. My brother has come home for the weekend - it was lovely to see him again (he's a junior doctor in a hospital in another town and I haven't seen him much since August).

J has been busy doing laundry, going to the supermarket, and generally tidying up. He is a star. I know that I don't talk about him much on here except when he's having a crisis, but he is. He's about the sweetest, funniest person I know, and when he's well he is incredibly organised and efficient.

He is also very gentle and completely adores animals. He has an affinity for cats which causes them to appear for a stroking session whenever we go for a walk. Although it was my idea to get guinea pigs, J loves them and does most of the work of looking after them. It's sweet to see him with them, although it's also mildly hilarious, as he's very tall and thin and the physical contrast is quite amusing.

He's my snuggle and I love him very much. I really, really hope he starts to see an improvement in his health soon. Enough of an improvement that even he can start to believe in it.

Things I've never done

For a long time, I haven't tried anything new in the realms of physical activity. In fact, lately it's been cycling and nothing but. I'm not always so unadventurous; when I was little I didn't think anything of trying new sports. In the summer holidays, we used to take short courses at the local college for games teachers. I remember modern dance, trampolining and canoeing. Somehow those were always more fun than the actual games lessons at school.

I also took ski-ing lessons on the dry ski slope in Edinburgh each summer from age 13to 15. Unfortunately, I failed Parallel 1 the year I was 15, and that was it for me and ski-ing. It's more fun being an absolute beginner in some ways: if you're bad at it, well, you're only starting and you have the potential to be much better!

When I started university, I decided to join the women's football team. And I had a lot of fun, even though I wasn't very good. Later on, I took up running and weightlifting and found I liked them, though I wasn't expecting to enjoy either.

However, there are still quite a few activities I'd like to try which I haven't:

Fencing. I have fancied this one since I was at school, but the fencing club clashed with Highland Dancing, to which I was already committed since my best friend did it. I have failed to take it up since out of a conviction that I will be awful at it, since I'm not at all coordinated, but I'm beginning to think this is a silly reason not to do it.

Squash. I don't know if I would prefer it to badminton or tennis, but I'd like to try it. I used to play tennis quite a lot in summer, and I still play badminton when I get a chance. I'm a lot better at badminton. The first time J ever picked up a tennis racket, he beat me (although he had a sore arm later).

Climbing. I don't really have a desire to do this in the great outdoors, on a natural rock face. But I would like to have a go on the shiny new climbing wall at my old gym. Actually, I did once go on a climbing wall before, when I was ten and in Guides, but I found it very hard to get higher than a couple of metres, because the hand- and foot-holds were spaced for adults and were too far apart. This must have been before my growth spurt. I suspect that I might have to work on my upper body strength before this is much of a goer, though.

I hear a lot of people talking about how much they love kickboxing and martial arts, and in some ways they sound fun, but I have a feeling that I'm too much of a wuss!

Grown up?

A little while ago, I was talking to my mother and the subject of early computer games came up. (I don't remember why.) I said something about not being able to remember the earliest computer games, and she said neither did she, since she was too old for such things when they were first developed.

I am the same age now as my mother was when I was born. When the earliest computer games were available, she was younger than I am now. I still enjoy playing computer games; although I don't spend very much time doing so at the moment, because I'm too busy, I don't envisage that I'll ever go off the idea altogether. (Here's one I particularly like. It took me ages to work out what you have to do, though.)

Yet the concept that adults don't play computer games doesn't seem particularly alien. And it does seem to me that people of our generation are much less "grown up" than our parents' generation at the same age. Most of my friends don't have kids; only a few are married or settled down in a particular location, and not all of them have fixed on a career yet. We read fantasy and watch Doctor Who and play World of Warcraft (well, I don't, but I know people who do) and it probably all looks rather childish from the point of view of Real Grown-ups.

Maybe I'm biased because a lot of the people I know are academics or postgraduate students; I can certainly think of exceptions to what I've just said. But it does seem to me that there has been a slant towards not letting go of your youth, or even childhood. When my mother got her first teaching job, she cut her hair so as to look grownup and responsible. I used to think I would cut mine (it's long) when I was 30, but now... that's not as far-off as I'd expect.

I suppose that in many ways the eternal-youth thing is superficial. We might look scruffy and read books about dragons and listen to new music, but we still have grownup responsibilities. I mean, there are good reasons why J and I don't have children yet, even though we might like to, and not all of those are under our control.

Whither our generation, though? Will we still be wearing T-shirts with obscure slogans and playing computer games when we're in our fifties? Or will things take another turn? I would hesitate to make any predictions.

Enterprises that require new clothes

Nobody starts cycling because of the glamorous outfits you get to wear, but my winter cycling attire possibly hits a new low as far as stylishness is concerned. It's probably best described as Roadmender Chic. Big fleece, woolly hat, tatty and possibly muddy or oily black tracksuit bottoms, and the ever-so-flattering high-visibility waistcoat. J's dad works for a company that makes workwear, so we are well-provided with fluorescent outer garments.

My summer cycling gear is not so bad, and benefits slightly from having been acquired only a year or so ago. But I really need to get some new tracksuit bottoms. I've had the current ones since my last year at college, which would be 2001.

I'd aquired them to replace some which had been part of my school gym kit, purchased sometime in the early 90s. They were marginally more presentable because they didn't have gathered ankles and weren't too short for me. I wasn't at my most sporty in those days, but even I needed something in which to play badminton on holiday.

The black trackies got their first wearing when I hastily pulled them on over my pyjama bottoms to go and sit with J in the hospital when he got meningitis, early in the autumn term of 2001. (If I'd known I'd be there for more than 24 hours, and that J would be OK, I would have got properly dressed.) Over the next few years, they served me well in whatever exercise I did and even did duty for pulling pints if my other black trousers were in the wash.

I didn't buy any new exercise gear when I started exercising methodically in early 2006, apart from new trainers. Part of me felt that it was best not to invest much money in attractive workout gear until I could see that this was going somewhere. Once it started to go somewhere, I had realised that there is little point buying attractive clothes just to sweat on them.

Eventually the faithful black trackies started to look a little careworn. The fabric wasn't as fluffy as it had once been, and repeated washes had made them start to creep up my ankles somewhat. I tried twice to replace them but could never find anything quite as good. My requirements aren't stringent, but still hard to meet: fabric of a certain thickness, drawstring, not clingy on the thighs. I did buy some grey ones but the fabric has the annoying quality of being sweaty when it's hot and not insulating enough when it's cold. Also, light grey is not as flattering a colour as black. I don't aim to be particularly attractive when I'm exercising, but you might as well not be discouraged before you start.

Still. It is now time to replace the black trackies. You know they've outlived their usefulness when you find yourself rationalising that they're still decent because you'll be wearing black tights under them.
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After my moaning yesterday, I got six comments! Thank you, people. Scoliyogi has deduced that I am doing NaBloPoMo. Indeed I am, but I was going to wait until I had a whole week of posts before I put the badge up.

Nearly forgot to post tonight

And it would have been a pity to deprive you, dear reader, of my scintillating posts, wouldn't it?

I have a suspicion that the last post might have been boring, since only one person has commented. Or perhaps people are busy midweek. Or perhaps they're not used to this plethora of updates from two-posts-a-month K.

Anyway. Loth commented, for which I am grateful. She is impressed that I can knit. (She is an impressive person herself).

I am quite impressed that I can knit, frankly, since I only learned to do it a year ago and have not had a lot of time to hone my skills since. My total output amounts to a pair of fingerless gloves, two woolly headbands, three-quarters of a sock and one-third of a scarf. And I'm stuck on the sock.

Still, I find repetitive pastimes very soothing, and knitting is marginally more useful than cross-stitch, and definitely a lot more useful than hours of Tetris. And knitting is easy to pick up for a few minute and put down again, so it's my craft of the moment.

I still don't feel like a REAL knitter, though, compared to other bloggers I know who knit - I wouldn't be up to making this, for example, or these. Or not just yet. But in the meantime, I'm enjoying the beginner stage. Maybe one mythical day when I know what I'm doing, I will no longer think it's magic when the string turns - against all likelihood - into a scarf.

Knitting doesn't always have to be useful, either. I definitely do not have enough spare time to do this sort of thing. But it makes me happy that somebody does. I particularly like the lamppost.

It is wet and misty in Edinburgh. Very traditional for Bonfire Night. I got rather wet cycling home.

Things look a bit brighter

J seems better today. I can hear him downstairs, singing along to the radio. Singing's a good sign.

I managed to get out of the house for a while in the morning and go in to town on the bike. I went to the library, had a cup of coffee at a café, and bought some squishy pale green wool to knit myself a hat. Which was all quite therapeutic, and certainly beats dashing around in my lunch hour, which is when I usually do such things.

I am also feeling a bit more organised as regards my academic work. I'm a terrible procrastinator, and have previously managed to keep myself up to the mark during the modules from the courses because they are split into lots of little deadlines, and everyone is doing the work at the same time. However, since the university gave me a big extension while I was ill, I'm out of step with everyone and it just feels a bit weird and disjointed. But I've written myself a revised study plan and I WILL get this done by early December. I will. I want my life back. And I'm not letting myself start making the hat until then.

In the meantime, my brother-in-law is visiting soon. Which will be nice. I have, as yet, no genius-level ideas about how we're going to entertain him. If you're reading this, B-i-L, think about what you might like to do!

50 minutes to midnight

It's been an up-and-down kind of day. J went to work, without too much OCD checking, but was very tired and down when he came home, and later in the evening had a slight strop over doing his homework for his new therapist. He's only seen her twice, and she does give him a lot to do outwith the sessions. There's a table analysing his negative thoughts, and a sort of diary of what he's done each day (including the time spent doing OCD checking), and an exercise where you try not to think of a pink rabbit. And some more stuff, but I can't remember the details.

In a way this is good, because we, rather than the taxpayer, are paying for the sessions, and we want the therapist to get the information she needs quickly, so they can make the best use of the sessions. On the other hand, I can see why he quails at the thought of filling in a table with percentages every time he has a negative thought - wouldn't you? Then again, I WANT him to fill in the stupid tables. We do not have an unlimited budget for this, and it is imperative that he engages with the process right from the start. Which means, as far as I can see, providing the information on his moods that is asked for.

So I stropped back, and he did the tables, but I am feeling not very noble, and also that you're not supposed to have to tell 28-year-olds to do their homework.

The guinea pigs are sweet and squeaky. And fluffy. Brownie came and sat on J in a successful attempt to get him feeling phlegmatic enough to tackle the tables.

I am still trying to catch up on work for my course after having been ill, which isn't putting me in the best of moods. The world suddenly seems to be full of wondrous activities which I could be doing if only I could get the course over with.

Sorry if I sound gloomy. I'm not, really; but I'm trying to give an honest run-down on the day with these daily posts. The general stropping is over. J has gone to bed, and I shall follow him shortly, and tomorrow will be another day.

Sunny day

Not that I've been out in it much. We were at a marriage blessing and party yesterday evening, and although we were in bed by one a. m., we were both pretty tired today. We've been doing exciting things like dusting and hoovering the sitting room, and trimming the guinea pigs' toenails. What an exciting life we lead.

When I'm tired, I find it very easy to rationalise eating junk, because it seems logical that I need an energy boost. However, we don't have any. We don't have any exciting food at all, with the exception of the leftover sweeties from Hallowe'en. There was a very low turn-out of guisers this year - we bought four bags of assorted sweeties and lollies and only emptied one. Fortunately for me, I don't find Love Hearts and Fruity Pops particularly tempting, or not in large quantities.

At work on Friday, one of my colleagues had the local radio station on, and it was already broadcasting Christmas adverts. I know that IKEA has had Christmas stuff in for a while already, but I just can't quite get my head around it yet. It seems like ages - and yet, I have eight days of leave to take before the end of the year, and I can't quite think how I'm going to fit them in, since I only work three days a week. Take two weeks off completely, and go home at lunchtime on four Fridays? Take one day off every day? I have no pressing reason to take time off at a particular date, so I'll have to see what suits everyone else.

Quick little update

I got back on the bike for the first time on Tuesday evening, going to see Neil Gaiman at the Church Hill Theatre. I didn't fail to make it up the hills (it's almost up hill all the way to Morningside) or have a massive asthma attack, which were my two main fears. I've biked to work every day since. I'm still a bit husky, but nothing terrible, and the preventative inhaler seems to be working. It's "the brown one" (Beclometasone) which isn't all that powerful as they go.

It's been really cold this week. I have been wearing a fleece over my longsleeved technical top while I cycle, and gloves with closed fingers, and a hat, and I'm still cold. Britain has had some freaky weather this week - snow in the south of England, which doesn't usually happen at this time of year if at all - and although Edinburgh hasn't had snow, it feels very wintry.

This is a problem for J, as he appears to have developed Raynaud's disease, which is a circulation problem that comes on when it's cold. His fingers go yellow and nasty-looking, and they're very painful as they warm up. We're thinking of getting him some heated gloves as it's a particular problem when he's cycling. In the meantime, I am pestering him to remember to wear his woolly gloves, and giving him my small hot hands to hold.

Cough cough

Well, I've been to the doctor. The cough was diagnosed as probably a virus which has been complicated by asthma - the virus itself has run its course by now, but my lungs are now irritated by all the coughing. Which means that I keep coughing and irritate them further, and so on. She says I may just have lungs which are easily irritated.

She's given me a preventative inhaler (which I 've never had before) and told me to rest. Which sounds good.

At first I was a little incredulous, since my asthma is generally triggered only by allergens and very cold dry air, and often I don't pick up my inhaler for months at a time. But now that I think about it, this happened to me on a lesser scale when I was 20: I had mild bronchitis, but the cough lingered on through most of a university term, causing me to miss a lot of football practice. And according to Mum, my little brother used to have similar problems.

The new inhaler does seem to have improved matters a little already; I'm still coughing, but not so breathless. I'm still quite sore, though. I don't think I'll be going running just yet. Maybe next week.

Holidays, coughs, stuff

So we had a lovely time in Devon. It was like taking a holiday in some kind of mythical kinder, gentler time, with everything you could possibly want from a seaside holiday if you are, like me, endearingly wholesome*. This included beaches (sandy and pebbly); retired donkeys; mini golf; craft galleries; stripy deckchairs on the prom; thatched cottages and elegant Georgian stuccoed houses; clifftop walks; gardens filled with flowers. And it was warm. We paddled.

J started compiling a collection of Things Overheard in Devon – samples:
“Joyce, what did you do with my teacake?”
“Has anyone here lost a sunhat?”

I slept very well and it was highly restful and I’m glad we went.

J's mother sent us some photos of the trip, and while I can enjoy them as a record of us having a nice time, my pleasure is tempered slightly because I look really chubby in every photo. It would be nice if the camera was lying, but I don't think it is.

I am not taking this too much to heart. J described the photos as "lovely" before I had seen them, and I'm sure he genuinely thinks I look nice in them. I may cringe gently, but nobody else cares particularly.

However! This should spur me on in continuing with the healthy eating and trying to move a bit more than I currently do. My efforts in this direction are going OK as far as food is concerned, but not exercise because two days after we returned from Devon I started coming down with a cough, which is still with me (that's almost two weeks). I'm going to the doctor later today, as I'm too short of breath to do anything much, and frankly it's getting me down a bit.

* This is now my official description - see comments to last post. I would say that the “wholesome” bit is pretty accurate. Nobody would ever mistake me, even at a distance, for someone who is edgy, louche or slinky. Despite efforts in my late adolescence to wear a lot of black, read intellectual books and cultivate a taste for international cinema, I am still a fundamentally unsophisticated person, and I still like doing pretty much the same things I did when I was ten. Some might call this boring.

Where did September go? Never mind August...

The answer to this question, short version:

I had a lot of work to do for my course, and then I collapsed in a heap for a while.

Actually, I wasn't totally collapsed. I seem to have done a few things in the past month or so:

* I knitted a pair of fingerless gloves
* My friend C came to stay for a few days and we visited castles
* I learned to make pastry from scratch (it's easy: what was I afraid of?)
* I bathed the guinea pigs on three occasions (they had a skin problem, poor little crumbs)
* I found a pair of comfy shoes I can wear with skirts
* I read a lot of books
* I ate tomatoes and peas that I grew myself
* I planted a lot of bulbs
* I watched several episodes of Firefly, and - only three months late - the series finale of Doctor Who
* I had my 29th birthday

What's that you say? None of these have anything to do with fitness? Oh.

I have to be honest (or what is this blog for?) The fitness isn't going well at the moment. I've been working hard, and am tired, and there's also been worry about J's health (nothing new, but no clear improvement in sight, either). Although I know I need to get back into the swing of eating healthily and exercising harder, the will has not been there. I went out running twice with my new trainers back in July, and that was it. I'm still cycling, but that's about it.

The tiredness is something of a concern to me because I know it's probably because I haven't been exercising enough or eating the right things. On the days when I'm at home, it's not too bad, but work tends to have Bad Foods sitting around the office. I don't even really want to eat them; it's just... they're freely available, and it's an excuse to get up from my desk, I suppose.* And I have no self-control, especially when I'm a bit stressed. I haven't quite got to the stage where I ask my workmates to put the biscuits somewhere I can't see them, but nearly.

My weight is a good bit higher than I'd like at the moment, but again... I know what I need to do, but the will isn't there. The next module for my course has just started, so I feel that if I start anything now, I'll soon become so busy that it'll be hard to stick to it. Which is rather silly, because you could use that excuse for not starting things in almost any situation.

There are two minor bright sides to the situation. Firstly, this is my last module (assuming I passed the previous one, that is), so I'll have a bit more flexibility from late November onwards. The end is almost in sight.

Secondly, although the numbers look bad, I'm clearly in better physical shape than the last time I was at this weight. My bodyfat percentage is lower by 7%, and I can still get into my jeans, although the Annoying Jeans are slightly more annoying than usual. And my thighs still look a lot more toned than they were last time. I've never been terribly convinced that cycling makes a huge difference to my physical fitness, or not at the level of intensity I usually manage; but I think it has had some damage-limitation effects, for which I'm duly grateful.

Despite the lack of any new content for almost two months, Sitemeter tells me there were 60 visits to this blog last week. Again, I'm grateful if anyone is still reading! It's a bit late to answer individual comments on the last entry, but I do read them and appreciate them.

We are going away for a few days tomorrow. I'm planning to go for walks (if it doesn't rain all the time - and it might not) and catch up on my sleep. And do some reading for my course, naturally. See you when I get back.

*I've tried going to the watercooler more often instead, but it only works up to a point.

Back on the bike

I have indeed been back on the bike and zooming all over the place. It's been hot this week (by British standards, anyway) and I'd no doubt have been very sticky were it not that I now have a cycling top.

I've had it for a while. It came from a shop called Mountain Warehouse, and was reduced to about tuppence in the sales, possibly because it says it's a size 18 but fits me (generally a size 14 or 16 on top) pretty well. It's grey and a darkish fuchsia pink; possibly not the colourway I'd have chosen first, but it makes me nicely visible to traffic, and (as I said), it was cheap. I've also acquired gloves, and I've been wearing knee-length baggy shorts this week and feeling almost like a proper cyclist.

I've noticed that I seem to be a lot more noticeable than usual when I'm wearing the "proper cyclist" kit. Over the last few days:

• Several waves and smiles from other cyclists, mostly togged up in much more impressive cycling gear
• Happy hen-nighters leaning out of the windows of a pink limo at one in the afternoon, calling "Keep pedalling darling!"
• Smiley young man at traffic lights with Afro hairstyle and American accent: "Live strong, lady!" (This is really not the sort of thing people tend to say to each other on the streets of Edinburgh.)
• Wolf-whistle from guy in van.

This is all rather a mystery to me, especially the last two. It's not as though the cycling kit is remotely revealing or anything. It must be the fuchsia. Or maybe it's the warm weather making everyone uninhibited.

I haven't been feeling all that attractive lately. Over the last few weeks, I've had to accept that the numbers on the scale have gone up a bit, and it isn't just a random fluctuation which will go down again next time. It's not very encouraging.

I know that some of it could be muscle from all the cycling - my bodyfat percentage has stayed much the same, and my thighs and core seem to have firmed up a bit. But my eating hasn't been fantastic, and there is definitely squidge on top of the muscle. Things have been a bit stressful* and busy lately, and there's been chocolate at work, and that's not a very good combination. I need to take in grapes or something to nibble instead, but I keep forgetting because I am pathetic sometimes.

On the other hand, I have now had my last podiatry appointment for a while, and my feet seem to be working well with the orthotics. Unless I develop another problem, I don't have to go back for four to six years - and I don't have to go through my GP again if I do. I can just phone the clinic and make an appointment directly.

In preparation for the Last Podiatry Appointment, I got myself to Run and Become and bought myself some new running shoes so I could get the podiatrist to take a look at them. Unlike the last pair, these were properly fitted; they have a neutral footbed (not one designed to correct pronation) but the insole lifts up and the orthotic fits underneath. As with the ordinary shoes I've bought, it was a bit tricky to find shoes that were both deep enough to take the orthotic and wide enough for my duck-like feet, but I'm fairly confident.

I have yet to take them for their first run, partly because it's got to be a trial run on the treadmill just in case they aren't right and I have to swap them. The plan is to pay for a single session at my old gym and see how I do, and then join the beginners' group in the running club I used to belong to at work. That's if I haven't lost my ability to do this in the year I've been off. Wish me luck.

*The stress probably deserves a post of its own, but the short version is that J is still having problems with depression and OCD, not sleeping well, and finding it very hard to leave the house to go to work in the mornings. Not good. I am pretty busy with work and coursework, and I'm not able to provide as much support as I want to. No doubt this too will pass...

I'm back

We returned from our holiday yesterday - we spent a week in a holiday house near Rydal, not far from Windermere, with my parents, uncle, aunt and grandmother. (The siblings were at home, working and looking after my parents' cats and our guinea pigs.)

It was very restful, but rather wet. We had one day when it was sunny in the morning, and several days when it rained torrentially for most of the day. These stepping stones* were just along the road from the house. This is what they looked like when we got here**. By midweek, they were completely underwater.

The weather rather put a damper on my plan to go for lots and lots of healthful walks - we did manage three walks, but none was longer than a couple of miles. It was long enough to discover that I will really need to get some better walking shoes. I spent most of the week wearing these, which are perfectly comfy, but since I wear them to work I had better get something a bit more mud-resistant.

We did go to Blackwell (very pretty Arts and Crafts house, highly recommended), Brantwood (the home of John Ruskin), Hawkshead village, Hawkshead Brewery (which is not in fact in Hawkshead at all, and which would probably have been more interesting if we'd managed to be there on a Saturday), and Dove Cottage.

We also took a trip on the Eskdale and Ravenglass steam railway, took a boat trip on Lake Windermere and had a wander round various villages. Which all sounds quite busy, but on the other hand there was also rather a lot of lying around on sofas reading books or doing the crossword. And, as J puts it, "eating two meals a day", by which he means going out somewhere for lunch and then eating a cooked meal in the evening as well. Which we did.

So although I feel rested, I also feel that the past week has contained more food and less physical activity than might be entirely optimal...

Time for another system-reboot, I think. And time to get back on the bike.

*My camera is not working and J was taking film photos which have not yet been developed, so the pictures in this post were found on Google Images.

** Except that it wasn't so sunny and the trees had a lot more leaves.

Terribly sorry - I fell off the world

Yes, I know it's more than a month since I last posted. I have no excuses, other than being busy. I still am, so this is just a quick update on what's been going on.

J finally returned to work in late May, and managed about three weeks without needing to take time off. Then he got a stinking cold with a temperature, had to stay at home to recover, felt exhausted and weedy and became despondent again. However, he saw the doctor yesterday and she thinks he has post-viral fatigue syndrome - which is quite plausible as he's had it before. The possibility that there might be a physical cause for the way he's feeling is actually making him a little more cheerful. We'll see how things go.

Meanwhile, I have had an awful lot of reading to do for my current module, which is hard work, and also a fairly busy time at work. Which doesn't leave me much brain left for blogging. Also, my digital camera continues broken-ish (it seems to think the battery is depleted almost instantly).

I got my orthotics on 4 June. They're quite sturdy chunks of plastic, but only half-length, for which I am duly grateful. They have foam insoles which go over them to stop me sliding about. I was able to break myself in to them quite quickly (thanks to my bendy ligaments) and now have two new pairs of shoes. No sandals yet. I may blog the Shoe Search in more detail later if I feel like it.

I completed my detox week and felt a lot better in myself, although I didn't lose even a tiny bit of weight (although I did lose about a pound and a half the next week - some sort of delayed effect?) But I have now gone back to my coffee-drinking pasta-eating ways, although I am eating less sugar.

One interesting thing that came out of it was that I avoided cow's milk during that week, and when I ate a wholemilk yoghurt after the week was over, I felt really weird, digestively. Almost immediately. I'm used to this feeling, but hadn't thought it might be caused by anything specific before. I tend to be sceptical about the concept of "food intolerance" - it seems like an example of the modern tendency to find quasi-medical descriptions for everything - but will concede that it might be worth cutting down on cow's milk a bit. I have since had a couple of lattés* with soya milk as an experiment, and can't say I notice any difference in taste or texture. That's probably as much milk as I ever take in at any one time, anyway. I think if I gave up cow's milk completely, I'd want to take a calcium supplement, though.

The next thing on the plan: get back into running. According to the podiatrist, my current trainers are rubbish, not "foot-control running shoes", and too big for me. Which has been apparent for about three years**, but I'm dense and also unwilling to spend money on running shoes when the current ones hadn't fallen to bits and there are so many nice books waiting to be bought.

Oh, and go on holiday. I am going to the Lake District in early July. Looking forward to that quite a lot.

*I came of coffee-drinking age in the 90s, naturally.
** Yes, three years is a long time to go without replacing running shoes. But I haven't been running at all for nearly a year because of the foot issues!

Not so much a detox as a system reboot

This is detox week.

I don't normally follow any diet other than "every meal must contain protein, not too many carbohydrates and lots of vegetables". I'm a vegetarian, so I've become accustomed to watching my protein intake over the years, and what I eat tends to be low-fat, though not low-carb. After tracking my general intake, I've worked out that I don't really need to worry about the amount of fat I eat as much as I do carbs. And even those, I don't worry about very much. I try not to eat large quantities of bread because I don't seem to digest it very well, but that's it.

However, the last few weeks have felt a bit uncontrolled, food-wise. J's parents came up to visit and we went out several times, and then my family's Birthday Season started. We have three birthdays within a week of each other in May, and then one a month all summer. So last week contained three birthday dinners (and a strawberry shortcake on J's actual birthday) and it feels as though cake has developed into a major food group lately. I've also had a few more glasses of wine than I normally would; nothing major, but again it's calories I wouldn't normally have.

I've also not been making the best choices for lunch on work days, and I've been finding myself drinking a lot of coffee and not sleeping too well. I know it's partly that the weather is warmer and the mornings are lighter - I keep waking up because I'm too hot, and then I can't get back to sleep at all after about 6am. Which wouldn't be a big problem if I had to get up then, but I don't. So I've been tired and a bit headachy in the afternoons.

The number on the scale isn't looking terribly happy either. (The battery ran out the other day, and when we replaced it I accidentally programmed the scale to say that I was male instead of female, and it displayed my bodyfat percentage as 25% instead of 36%. What's going on there, I wonder? Is it in fact not measuring BF% by electrical impedance, as claimed on the box, but just putting the total weight reading through a sex-specific algorithm? I wonder how I could find out... Sadly it went back to normal once I'd corrected the setting.)

The last party was on Sunday. So this week I'm:

not drinking coffee
avoiding bread
drinking lots of water and herbal tea
making a concerted effort to eat vegetables or fruit as snacks, not carbs or random bits of cheese
avoiding anything sugary
trying to get plenty of sleep

I'm not counting calories or not eating when I'm hungry, just changing the choices I make a bit. So far, I'm doing well on everything except the last (I stayed up late to finish a piece of work on Monday). But then I've been at home. We will see how well I resist the siren call of the chocolate biscuits once I'm back at work. If this goes well, I may extend it for another week.

In the past, I've definitely noticed that if I avoid something for a while, I don't crave it. While I don't plan to give up coffee or bread or sugar permanently, I do want to remind my system that it can do without them perfectly well, and that I don't "need" coffee or sugar to get to the end of the afternoon without falling asleep.

I am also weighing myself every day, just to keep myself mindful of what I'm doing. Today's number was one pound lower than yesterday's, which is probably one of those random fluctuations, but mildly encouraging nonetheless.

The official diagnosis. Or rather, diagnoses.

I finally went to the podiatrist last week, and - I'm sure you were all on tenterhooks - she didn't mention weight at all, even though I was wearing shorts. Which Mum said she wouldn't. Mums are wise.

The short version: I have the feet of a baby. And I do need orthotics. I'll get them in a couple of weeks.

It seems I'm significantly hypermobile (though still not so bendy as the siblings). That means that my ligaments are stretchy rather than taut, so my feet don't support themselves, which is why the arches are flat. Also, my knees bend backwards and have a tendency to "lock" when I stand. I've always known this, but apparently it is very bad and I mustn't do it.

When babies are born, their feet are flat and tilt outwards a bit. (Imagine a baby's feet dangling as you pick it up.) As children grow, their heels and the balls of their feet tilt inward and downward, leaving the arch of the foot higher by comparison. But my feet didn't make it all the way, so that effectively leaves me with feet that are still tilted, and which roll in when I stand, causing me to overpronate. And that's what's causing the pain.

As a secondary result, my big toes aren't working properly because they're at the wrong angle.

The podiatrist was very thorough. She examined my wrists (to see how bendy they were), the pattern of callouses on my feet, and the way I stand; she got me to walk up and down for several minutes; she drew lines up the backs of my heels and calves and examined the angle at which my foot rests. Somewhat worryingly, for my foot to be at a natural angle, I'd have to tilt it outwards far enough that none of the toes rest on the floor. The orthotic inserts will fill in that gap so each foot is level.

They'll be made of polypropylene (which sounds a little sweaty to me, but there we go) and I'll get them at the beginning of June.

I also have exercises to do: calf stretches (familiar to the runners among us), balancing on tiptoe, standing on one leg (well, one at a time) with my eyes closed, and walking around on my heels. This last makes me feel, and no doubt look, very silly.

But it's doing something! My feet don't hurt when I get out of bed in the morning any more.

Sorry for disappearing

That wasn't meant to happen.

I am having a few weeks with no coursework to do, and this seems to mean that I don't turn the computer on nearly so much in the evenings. So I haven't been blogging. You would think I'd be capable of coming upstairs and pushing a button, but... no.

There are several posts in my head which I meant to get up during Blogiversary Week, but some of them required illustrations, and my camera has died, and...

And I've been feeling really boring lately, somehow.

Life has not been totally without occurrences; I had a cold (another one) and then we went to see my in-laws, and while we were there we went to the theatre, and work has been busy, and I've been knitting and reading a lot and watching Doctor Who and doing the garden... no. I really am boring. I'm not unhappy, but I'm slightly discontented with myself at the moment; I look in the mirror and see a sort of harried scruffy mouse-ish person. This is probably the mood in which other people get exciting new haircuts that they later regret. I'll just have to resist the temptation to buy lots of new clothes, and also resist the temptation to eat chocolate, which is only a short-term mood lifter.

There is little to report on the fitness front, except that I'm still biking to work - and indeed I go somewhere on the bike most other days as well, so I probably rack up about 40 miles per week. Probably I should do more; the weather's getting nicer, and I'm not so tired in the evenings as I am during the winter (that said, I came home from work on Friday and fell asleep on the sofa at 9pm). I still can't walk more than a few miles, or go running, because I'm still having problems with my feet. Warning: even more boring bit coming up.

Remember my feet? I've had long-term problems with arch pain, blistering under the arches, and aching feet when I get out of bed in the morning. Last September I went to the doctor about this - I thought I had flat feet, and he agreed, told me to avoid doing anything that set it off (like walking long distances or running) and referred me to the podiatry clinic. When my appointment came up in December, the podiatrist decided that I had plantar fasciitis, for which he gave me exercises. Although he agreed my feet were a bit flat, he thought it wasn't that bad. He also picked up that I'm slightly hypermobile (double-jointed) which can cause joint problems, so referred me on to the orthopaedic clinic for assessment. In the meantime, he told me I shouldn't go running, although doing weights and cycling would be OK.

The appointment for that has just come through - I'll be going on the 6th of May. While I'd be the first to admit that my sore feet are not exactly an urgent or life-threatening condition, I'm not overjoyed that it's taken so long from start to finish. When I got the appointment in December, I naively thought I'd be getting measured for orthotics there and then, and would be able to get back to what I consider normal activity pretty soon after. I've been doing the exercises I was given - possibly not quite as often as I should - but haven't really noticed any improvement: just as before, my feet don't hurt if I don't run or walk on them much, and if I wear either Doc Martens, Clarks' flat mary janes or the increasingly battered black Skechers I wear to work. School shoes, in other words. (This is something of a grief to me. I have lots of interesting and decorative shoes, and I've not worn most of them for months. It's not even as if I am a diehard fan of high heels - most of them are flat and sensible, just not quite supportive enough.) I took trainers down south with me the other week, walked into town in them, and bingo - arch pain and rubbed areas on my insteps.

In the meantime, I think I've discovered something else wrong with my feet: Morton's Neuroma or possibly Tarsal Tunnel Syndrome. Which is just a scary-sounding way of saying that I get pins and needles in my toes when I exercise, which is caused by trapped nerves. This has also been going on for years, but I didn't know there was a name for it; I often get numb toes in the later stages of a longish bike ride, and I always used to get them on the cross-trainer (another thing I haven't done for ages). Apparently these conditions are associated with flat feet, and tarsal tunnel syndrome is brought on by exercise in that way. It may be possible to sort it with orthotics, or I may just have to put up with it.

The weight is still hovering around 180. I have a horrible feeling that the doctor at the clinic is going to tell me that I have sore feet because I am asking them to carry 180 pounds, and that they'd get better if I lost weight, and that there's nothing else to be done about it. Maybe I'm being paranoid. I hope I'm being paranoid. Not that I wouldn't like to lose more weight, but in the past I've only managed to do so through running several times a week... which is exactly what I've been told not to do at the moment.

Happy birthday, dear Square One

This blog is three today! *

It rather astonishes me that I, the most unmethodical person I know, have managed to keep doing anything for three years. Admittedly**, there have been some times when I've posted less frequently than others; there have also been times when the whole Fitness Enterprise has taken a back seat. But I haven't ever forgotten about it, or lost sight of the goal of being fitter and healthier even if I wasn't in a position to make a lot of progress.

This week seems like a good time to look back. I don't usually reflect earnestly on my own progress, but I am going to do so now. Be warned!

When I started doing this, I was fairly unfit. I walked quite a lot - slowly - but I thought of running as a thing I just couldn't do. Though I'd never lifted weights, I was fairly strong, but my cardiovascular fitness was not great. When J and I went for a walk, I would be labouring behind before too long, and if we climbed a hill he'd have to wait for me to catch up.

I don't mean to indicate that physically speaking I'd been a total slug all my life. I didn't enjoy sports at school, but I'd been in a dancing team and ridden horses, and at college I'd cycled all over the place and played in a women's football team. But I'd somehow done all these things while feeling fat and unfit. I was Not Sporty. That was how I defined myself.

I wasn't happy with this state of affairs.

I also wasn't very happy with the way I looked. Although I'd got over the episodes of angst about my body that I used to have as a teenager, and mostly come to accept the way I looked, I was fatter than I was comfortable with. When I was younger, I'd thought changing my level of fitness was impossibly daunting, and then later there were other things I was concentrating on (such as university). But in 2003 I'd started reading diet and fitness blogs, and began to realise it might not be so hopeless after all.

I'd been engaged for about six months, and I knew that if I wanted to lose weight before the wedding, I would have to get on with it. (I felt like a bad feminist for needing such a shallow reason to get started, but there we go.)

I joined a gym. It took me two months to work up the nerve. In the meantime, I got a pedometer and tried hard to get in - was it ten thousand steps a day? I think so. At the time, I had a job that required lots of walking back and forth to the photocopier, and if I got in a walk at lunchtime, that brought me up to the total. But although it was undoubtedly better than nothing, I needed to go up a gear.

To begin with, I only used the exercise bike and the Nautilus machines, which I'd been shown how to use. I was scared of all the other cardio machines: couldn't work out how to get into a rhythm with the elliptical; was scared of falling off the back of the treadmill and landing on my bottom with a thump. The Nautilus machines, however, were my friends. This was something I could do!

I also managed to start weighing myself, which I hadn't done in years and years. I still tend to behave slightly oddly towards the scales - I don't want to know what they say, and put off finding out, but once I weigh myself... it's just a number. Which was just as well, since it was (in this case) a rather higher number than I was expecting.

As you know, this isn't one of those dramatic weight loss stories. These days I weigh about sixteen pounds less than I did then. At my lowest (where I'm trying to get back to now) I could claim to have lost twenty. In the world of the fitness blog, this is very small potatoes.

On the other hand, I have lost at least ten percent of my body fat. I conquered my fear of the treadmill and learned to run. I also learned to brave the mostly-male arena that is the free weights area at the gym. My teenage self would be very surprised.

I also acquired some clothes with horizontal stripes and some skirts that stop above mid-calf, and that's something my teenage self would NEVER have believed.

Tune in later this week for further installments of this enthralling narrative!
---------------------------------------------------------------
While I'm at it, here's a little update on more recent events.

J has come off his anti-depressants with his psychiatrist's approval. They were not having any visible positive effect, just unwanted side-effects, including constant exhaustion.

Since he's stopped, he has, on the whole, felt better. He's been playing music, which he hasn't done much for about a year, and has been cycling and running again. He's been feeling very unfit because the pills made him too tired to exercise, and also made him hungry, which is not a good combination. Fortunately he's naturally slender, but it doesn't do a lot for the self-esteem.

There was a temporary bad patch at the weekend, but this week things have been much better. Fingers crossed!

Meanwhile, I have been very busy trying to catch up with the academic work I missed while I was ill. Hence the radio silence this week, and there will probably be a small hiatus after I finish my birthday-week posts. However, during April I will have some time off from academia, and I have some plans... watch this space.

*It is also Pi Day. In celebration we had pies for tea tonight. (Actually, it was not in celebration but a total coincidence. The pies were Linda McCartney vegetarian ones; they're quite good.)

**If I don't admit it, I know Isabelle will point it out :)

Keeping on

No longer ill, but still a bit weary. I'm going to have an early night tonight.

I'm back to more normal eating - maybe with slightly fewer chocolate biscuits than in the pre-illness week - and so far have not encountered any weird effects. I'm still at 182, though the bodyfat monitor on the scales has gone down to 34%, having been stuck at 36% for longer than I can recall. I know these things are hideously inaccurate, but am choosing to see this as a hopeful sign on the grounds that it must be measuring something.

My new bike is still good (and I must book it in for its after-purchase free checkup). I went right back to riding to work, although I didn't do it today because I went to bed with a mysterious achy calf, which was still there when I woke up.

I'm blaming it on too much time spent sitting at a desk. I still haven't entirely caught on the work for my Archival Ethics unit I missed through being ill; I think the next two weeks (at least) are going to involve a lot more desk-sitting, and there's not much I can do about that, other than get up and stretch periodically. And maybe get a new desk chair that allows a better working posture, which I've been meaning to do for ages - except of course that I don't have time to go and shop for one...

Think how much time to exercise I'll have when I finally finish this degree. (Except that I'll presumably be working full-time, and will no doubt immediately over-commit myself to various activities in the heady rush of not having any homework to do...)

There may have been a point to this post, but I have forgotten what it was. I shall go to bed and read Oxford Today, and re-engage with Archival Ethics in the morning. And maybe go for a walk.

You know how I just had a cold?

I seem to have last posted on the 22nd, eleven days ago. At which point I was moaning about my sinuses.

The cold had gone by Monday, but I continued to feel tired and rather chilly and achy. When I'm tired, I have a tendency to comfort-eat (I was also PMSing, which didn't help a lot). At one point the scales were reading 187, which is not a number I really wanted to see again. On Wednesday, I came home from work, sat down, wrapped a blanket round myself and basically did nothing of any utility all evening. This probably ought to have told me something.

On Thursday, I woke up feeling sort of sick, decided I would feel better once I had had breakfast, had it, went to work and lasted an hour and a half before coming home. Some kind of feverish gastric bug.

What is wrong with me at the moment? Normally I am rarely ill, but this is the third virus of some kind I've had this year (counting the one I started the year with). My immune system must need a boost. Possibly it is stress.*

Fortunately the vomiting was limited to one day, and I've been out of bed and moving around since Saturday (also fortunate, since my brother-in-law was staying with us for the weekend), but I'm still feeling somewhat nauseous if I eat anything too exciting, such as a normal-size meal, as I foolishly tried to do on Sunday. So I'm sort of sticking to the odd bit of dry toast and so forth.

This probably amounts to one of those crash diets you are advised against. I appear to have lost five pounds since Thursday - and I can see the difference, which is really weird. Usually I lose so slowly that I don't notice a thing. It can't all be water, because I've been rehydrating religiously.

I'm a bit worried that if I don't start eating normally soon, my metabolism will go into famine mode, and that when I do go back to normal my body will store everything just in case. But equally I don't want to push my digestion further than it wants to go, since what with all the ailments I've hardly done any MLitt work since pre-cold, and I really do not want to get any further behind.

We'll see what happens... At least I don't have to go back to work until Wednesday.

*J has been having some pretty rough times with his depression lately, which deserve an entry of their own. Several entries, even. That's why posts have been a bit sparse lately, indeed - I wanted to wait to write about it until the situation became a bit clearer. Which it has. I think. Watch this space.

Colds are not good for the soul

I have a cold. Everyone else in Edinburgh either has it, has just had it, or (I'd guess) is incubating it.

Mine is mostly sitting in my sinuses, throbbing quietly.

There will be no triumphant tales of exercise exploits this week, because I am just too tired. Normally I'm a night owl, but I've been in bed well before 10pm twice this week, and am about to go there now.

*whoosh*sniff*whoosh*

Night-night.

New clothes

The whole biking thing must be causing me to gain some muscle, because although the number on the scales is resolutely remaining in the 180s, my jeans are falling down. I have two pairs of jeans in regular rotation: the black ones, which are soft and comfy if a bit faded, and the blue ones, which are annoying.

Whoever it is that designs women's jeans did not have me in mind. The ubiquity of low-rise styles in recent years is a particular problem; I am high-rise. Even if the jeans aren't very low-rise, they are going to fall off me. I have a relatively small waist and a large bottom, so I need jeans to come higher than my hipbones if decency is to be maintained.

The only answer to this has been to buy boys' jeans, which works better than you might think. I feel there is something wrong when boys' jeans accommodate curves better than women's, but there we are. The only snag is that they're not as roomy in the thighs, which is why the blue jeans are annoying. Mostly, when you buy jeans, they stretch after you've washed them, right? I bought the blue jeans slightly tight for this reason, and they've stubbornly remained slightly tight ever since. Not unwearably so. Just enough to be annoying.*

However, they've become noticeably less annoying over the last month or so. The black jeans, on the other hand, have started to require a belt, and also started to unzip themselves every so often... It's good that they're loose; the auto-unzip isn't quite so good.

So I've bought some new black jeans. And somehow managed to acquire two new black tops. Because owning upwards of twenty black tops isn't enough, obviously.

Dietgirl posted recently about how she feels she hasn't yet learned to dress for the way her body is now, and hasn't learned to enjoy putting outfits together. That prompted me to think about my own attitudes to clothes over the time I've been doing this.

I've always liked clothes, but I used to be very, very conscious of the things I could and couldn't wear, particularly when I was in my late teens. I needed to have the right clothes for every situation, and I also needed them to be impeccably modest and body-disguising. But mostly I needed them to be Really Good Clothes, because if my clothes were perfect then maybe nobody would notice the body underneath them. Times when I couldn't control what I'd have to wear, such as school gym classes, were real ordeals. I can remember it perfectly well, but I have difficulty remembering why I felt so strongly about it.

All over the place I've read posts about how you should be able to look great (and find the clothes that you want in order to achieve this) whatever size you are, and I agree with that completely. But I can also see the attraction in not trying quite so hard. I always used to envy the skinny girls, because they seemed not to have to worry whether something suited them; it would look good anyway. What looked carefree and informal on them looked frumpy on me. (Of course, all thin girls don't have an effortless ability to look good whatever they're wearing. It just seemed so at the time.)

These days I don't try nearly so hard. Probably it's partly because I've grown up, and I know what suits me by now; also I don't care so much. When I'm not at work, I wear the same jeans and T-shirts a lot of the time, and it doesn't particularly matter to me whether they suit me. (I make slightly more effort when I am at work, but that doesn't extend to wearing makeup, or buying a proper suit.) I suppose as I get older, it matters less to me that people think I'm pretty or stylish. In my interactions with most people,that couldn't be less relevant (and J thinks I'm pretty, and tells me so, even if I'm in my jeans and T-shirt with my hair scraped back). I'm not nearly so worried about concealing my flaws, even though they're still there, just slightly smaller than they were. There are still things I wouldn't wear in public - shorts come to mind, and I don't think I'll ever do strapless - but I don't agonise over it.

I wonder what would happen if I ever managed to achieve "thin"? Would I go out in sleeveless tops and shorts at last? Or would I retreat further into scruffiness, content in the knowledge that I can now Wear Anything?

*What they haven't done is wear out between the thighs. When I was younger, my jeans always used to rip at the knees when they wore out (and sometimes I kept wearing them like that. It was the 90s.) But when I was at my heaviest, they inevitably ripped at the inner thigh first, which I found really mortifying. I'd be doing well if I had jeans last a year without ripping there. While my thighs are still far from lean, I've now had jeans last more than two years without this happening. It's an odd achievement, but it makes me happy.

A multitude of things that have happened since last I posted

We went down to the in-laws’ and spent a pleasant Christmas despite my horrible cold. Although I had assurance from the doctor that it was just an upper respiratory infection, not a chest infection (which my little brother tells me is doctors’ less-alarming-speak for pneumonia, so I'm quite glad it wasn't), I was ill enough to get sent home from work the day before we flew down. Which is not like me. So I spent quite a bit of the festive period lying on sofas and coughing.

As a result, I spent a quiet New Year’s Eve with my family. Though I’m not sure we’d have gone and partied on Princes Street even if I’d been feeling better. I have done that while running a temperature in my student days, but – sigh – am probably getting a bit old for that sort of carry-on.

After that, I sank into work for an end-of-unit assignment for my degree, which sort of ate the first week of January. It was supposed to be handed in on the fourth, but I got a few days’ extension because of the aforementioned cold. I really hate getting extensions for things, because the extension starts to eat into the time for the next thing. It was only three days, but I feel I’m still trying to catch up, even now. Which partly explains my blog silence. I have still not completely caught up with everyone else’s blogs, either. Sorry.

Once the Assignment of Doom was finished, J and I spring cleaned, and I had a blissful week of no homework, in which I finished a variety of craft projects that have been lying partly-done in plastic boxes in my spare room. See in my sidebar where it says I do crafty things? I really do! Or I do when I have time to. Pictures on Flickr, details on the LJ if you’re interested in that sort of thing…

However. What of my fitness and so forth? On the third of January, J and I ventured to the Edinburgh Bicycle Cooperative and, at long last, bought my new bike, a Revolution Streetfinder. Although I’ve been pretty sure this was the one I wanted since about September, I’ve been dragging my heels on actually buying the thing. We were helped in our decision-making process by the bike shop guy telling us that this was the last bike in this model and frame-size anywhere.

Why did I spend so long vacillating, given that I had been given the money for my birthday by my loving parents, and that I haven’t had a new bike since 1992? Partly it was sentimentality: my trusty old purple-and-lilac Raleigh Cassis has carried me faithfully through my teenage years, university, and through my twenties thus far. Partly it was a sort of sense of environmental frugality. OK, cycling is pretty green in itself, but there is an environmental cost inherent in manufacturing and transporting a new bike, even if it’s fairly carbon-neutral once it’s been bought. Did I really need a new one?

And partly I wondered whether the new bike’s light frame and 21 gears would turn me soft. I mean, I CAN get up the hill on my old bike. Just not very quickly. And it certainly gives my leg muscles a good workout. (Also… how am I ever going to learn to work 21 gears? My old bike has 5!)

However, the bullet has been bitten, and I’ve ridden the new bike to work on every possible day, sun, rain or hail* (not the ones with 70mph winds, though) and over to my parents’. I can confirm that it was a good buy, and am now wondering what all the dithering was for. I can now, for example, go up the hill without wanting to die halfway. And I can change gears without suddenly losing all momentum, because the intervals between the changes are much smaller. If I want to work harder, I can always change up.

The only snag about the new bike, as far as I can see… Well. The old bike, as I mentioned, is purple (Cassis is French for blackcurrant). Which is not exactly my favourite colour, unless it is a very dark purple verging on midnight blue. I made many comments in the run-up to buying the new one that I’d finally get a colour I like. Red or blue or silver. The catalogue lists the Streetfinder as matt silver, which is what it looks like in the photo.

Well, it’s actually silvery lilac. Or as J says, lilac-y silver. Probably more silver than purple, but still!

But it’s got every feature I want, so I decided it was petty to quibble over the colour. Maybe if I’m still riding it in 2024 I can have it repainted. (Another thing: I have a snazzy new pannier too! The old one was bought when I went to university in 1998, had had hard use, and was held together by duct tape and prayer.)

I still have my old bike in the shed, and have given it a good clean and going-over in preparation for finding it a new home. Yes, it's old, but it's been well-cared-for and I hope there's a student or someone out there who could make good use of it. (And if you are she, do leave a comment, obviously.)

Meanwhile, I keep forgetting to weigh myself. I wish I could say this is part of some grand psychological plan, like PastaQueen's. What I need is more awareness of the numbers and patterns, not less. I just keep forgetting. Back in the summer, I was trying to get into the habit of weighing myself first thing on Monday mornings, so it would be easy to remember. Trouble is that I did it without my clothes on. Now that it's winter, I jump out of bed and instantly throw clothes on, and it's only as I'm wandering downstairs that I think "Oh no! didn't weigh myself!" But by then it seems foolish (and chilly) to get undressed again just for that.

However, I did manage to weigh myself last Saturday. I was 183 pounds, which is exactly what I was last time I did it. It was immediately pre-period, though, so I'm hoping for something better when next I do it. Apart from a brief visit to 179 during the summer of 2006, I have been stuck in the 180s for... more than two years, probably. It is time to move on.

*Not on purpose. It wasn’t hailing when I left the house, but by the time it started, it would have taken longer to go back than carry on. And I am claiming full points for hardcore-ness anyway. Hail stings when it’s coming right at your naked face!

Radio silence warning

Just a quick post to say that we're going to the in-laws' for Christmas, and I don't expect I'll be posting while I'm away (though you never know). I also have an end-of-module assignment for my course to write when I come back, so I definitely shouldn't be posting then...

A rundown:

J has put lots of pictures of our piggies up at this Flickr site. Cuteness abounds: comments welcome!



I have a rather anti-social cold/sore throat/cough. I am really disgusting. I feel my in-laws will recoil from me muttering "unclean!". Of course they're far too nice to do this really; also, their boy has it too.

Although I cycled about six miles (on two occasions twelve) every day from Wednesday until Monday, I managed to gain three pounds from somewhere. (And the body fat monitor on the scales doesn't think it's muscle). However, since I got the cold, I have not felt much like eating, and am hoping that they will be gone next time I weigh myself.

No, I haven't given up food altogether, but my throat is sore enough to rebel at the thought of eating anything vaguely cornery, acidic, or strongly flavoured. Which cuts out quite a lot of my normal diet. If only rice pudding was a health food, I'd be fine...

However, all my Christmas presents are wrapped.

And I'm going to have a hot bath to soothe my aches.

Happy Christmas, people!

The cycling and chocolate regimen

I have lost four pounds (I won't say "this week" because I forgot to weigh myself on Monday, and quite probably it would only be one or two since then). This is good. The current number is 182 (35% bf).

It's something of a surprise since I rather thought this had been an unhealthy week - they have chocolate biscuits at work, and I've been eating them. On the other hand, there's the cycling, and three flights of stairs to climb to get to my office - but would you have thought that was enough to make a difference? I only work three days a week.

I didn't get to bike in on Wednesday, indeed, because it was so windy that J was worried I'd be blown under a lorry. The wind is the main disadvantage on my route - the traffic isn't actually too bad, especially in the morning. Oh, and the Big Hill. That's fairly disadvantageous. It takes me about ten minutes longer to cycle up it than to go down it.

The weather's been fairly kind to me so far, but it doesn't really matter if I get wet. I wear aged tracksuit trousers and a T-shirt under my obnoxious fluorescent jacket, and then execute a quick change in the ladies' once I get to work. It's a slight pain, but probably better than getting one's respectable clothes damp/sweaty.

I never used to worry about that when I was at college. Almost everybody biked everywhere and we never gave a thought to whether we smelled sweaty in tutorials. Maybe everyone does, and they just don't notice because they're used to it...

I am about to head out into the dark to do some Christmas shopping (yeah, it's 3pm and the sun doesn't appear to have risen today). Meanwhile, here is a picture of Pumpkin sitting on my sister. Because it wouldn't do to have a post with no guinea pig content, would it?

The new job

In answer to your questions: everything seems to be going OK so far. Yes, I can see out of a window with a beautiful view over Edinburgh and down to the sea. My chair is all right, though it has no arms. I keep trying to rest my elbows on thin air.

I used to work in this place a few years ago, so I know many of the names already, and the staff fridge is near-empty, so plenty of room for my cottage cheese. Nobody but me seems to drink coffee, but I have supplied myself with some of my preferred brand (and some herbal tea). One of my favourite coffee shops is also just over the road. Other comments (about guinea pigs etc) have been responded to below!

The job is in the records field. I'm not going to tell you where it is, except that it is about 30 minutes by bike from my house, all uphill. Despite this, I have now cycled in twice, and intend to keep at it - it wakes me up a bit (I'm not at all a morning person) and it's a lot less frustrating than waiting for a bus. I'm really good at just missing buses.

The great advantage of it being uphill on the way out, of course, is that it's downhill all the way back. And I hope once I get my new whizzy bike, I'll be able to get up the hill a bit quicker.

I'm currently riding a purple hybrid mountain bike which I've had since I was thirteen. Yes, fifteen years. It carried me well through several years of university, but Oxford was a lot flatter than Edinburgh, and I'm beginning to feel the weight of the chunky steel frame and the limitations of the gears (five) as I toil up that hill. The road bike I have my eye on is nice and light and has 21 gears. I will try to find my old faithful a new home, though.

I haven't yet joined the gym, partly because I haven't got my staff card yet (which I'd need) and partly because... am I really going to have the stamina to cycle AND gym? Theoretically, of course, I could go to the gym on any of the four days out of seven that I'm not at work. But would I? I'm not exactly overburdened with spare time at the moment. I think I'll give it a week of biking and see how it goes. I'm pretty tired at the moment, but that happened last time I started working after a break, too, so it may pass.


But now, the news I'm sure you've been aching to hear: the guinea pigs have names!
On the left, Pumpkin; Cupcake in the middle; then Brownie. I suppose we really ought to have called Pumpkin "Gingerbread" or something. Excuse the fuzzy picture: it was taken on J's phone!

I did probably iron that top at some point, too.

The guinea pigs are already making their personalities felt. Pumpkin is the cheekiest (and obsessed with burrowing under and into things. Such as the gap between one's body and arm, which isn't always convenient.) Cupcake is the most docile with us - she'd let herself be picked up straightaway without running away, which the others didn't. She's also fallen asleep on someone at least once so far. However, she's quite assertive with the others. Brownie isn't bossy - she does definitely still have the loudest squeak, though!

They all like carrots, cabbage, hay, and running around like mad things.

At the moment, Pumpkin weighs one pound three ounces, Cupcake one pound four, and Brownie one pound four and a half. Which is a lot less than me (186 still on Wednesday, but that was almost certainly hormone-influenced). I will update next Monday with the current number.

Pulses and pigs

What are pulses? They're the seeds of plants from the legume family: so chiefly beans, lentils and peas. The ones in this picture are mung beans (the green ones) with whole grains of wheat and radish seeds, which I've been sprouting on kitchen paper to go in our salads.

Mum used to sprout seeds - chiefly lentils, I think - when I was little and I'd forgotten how much I like them - they have a sort of fresh earthy taste (that sounds really enticing... but I can't think of a better description). You can add them raw to salads in small quantities, or stir-fry them.

There's info here on what you can sprout and ways to do it, but I just put damp kitchen-roll on a plate, rinsed the seeds and spread them out, put it inside a clear polythene bag near a window. I removed the bag once the sprouts had got going (about three days) and that seemed to work well. Apparently if you want your mung beans to turn into Chinese-style beansprouts you need to put a ripening banana in with them! I think that's the oddest gardening tip I've ever heard...

Sprouts, however, are small beer. This week's big news: we have guinea pigs!

J finished building the Piggy Palace last week, and we are now the proud owners of three female nine-week-old guinea pigs.

This is an awfully dark photo, but as you can see, we've got one smooth-coated white one with a beige nose, one dark brown crested one and one ginger crested one. I would tell you their names, but we've yet to make the final decision.

They are, however, exceptionally cute and already making their distinctive personalities felt. The white one is extremely docile and cuddly, the ginger one is a bit skittish and bouncy, and the brown one is also bouncy, but quite bold and whistles extremely loudly!

J's quite pleased with them.

I start my new job tomorrow. Wish me luck. I may need it.

Who lives in a fridge like this?

OK, nobody actually lives in our fridge. Or I hope not.

There's a competition going on over at I Ate a Pie, and all the cool people, such as Dietgirl, are entering. So I have leapt on the bandwagon.

We inherited the fridge from the previous owners of our house. As we didn't own any appliances, we thought this was pretty handy, and rather generous. Then when we painted the kitchen, we pulled it out of the very tight space it was in... to reveal a gaping hole in the plasterboard wall. I think we might maybe fix that properly before we come to sell the house.

We have just gone to the shops today - specifically, Lidl - which is why the fridge is so full. It does not actually lean to the right, however full it is. (If you really want, you can click on the pictures for big versions.)

Top shelf: lots and lots of lovely protein. To the left, we have some eggs and four big tubs of Linessa (Lidl own brand) low-fat fromage frais, which the husband eats for breakfast in industrial quantities. It's very nice, but I hardly eat it for some reason (maybe because it's probably quite sugary). Two pots of Hartley's fruit jelly, which is mine - they're only around 70cal each, and satisfy my sweet tooth. Five tubs of Linessa cottage cheese, which I tend to eat on its own for lunch - one tub is about the right quantity. A collection of live yoghurts (plain for me, vanilla for J) which also get eaten at breakfast. And orange juice, which is J's.


(As a semi-professional eco-worrier, I stress quite a bit over the number of empty plastic pots this small household generates. We recycle almost everything, but we haven't found anywhere that will take yoghurt/cottage cheese/fromage frais pots, and so they make up most of what we throw out. Any ideas? I've tried planting seedlings in them, but I don't need THAT many flowerpots.)


Middle shelf: Flora Light margarine, with mushrooms on top in the blue plastic thing. Bread (wholemeal sliced loaf), cherry tomatoes, and cheese (mild cheddar). It's just normal full-fat cheese. I have decided that we don't eat enough of it to make it worth getting the low-fat stuff. Next to those are some leeks, and the end of a loaf of multigrain bread baked at home from a bag of mix. It's got wholegrain wheatflour, rye flour, sunflower seeds and flaxseeds (and I added some more flaxseeds myself) and makes delicious bread without much trouble. Only trouble is, I've been trying to eat less bread... well, the slices are smaller than normal bread... There's also a bowl with the remains of some homemade vegetable soup. I keep leftover broccoli stalks and odds and ends of vegetables in the freezer and make some every so often.


Under that, we have a bag of potatoes, a giant sweet potato (yum!), some broccoli and the box in which J keeps his sandwich ham.


The crispers are stuffed to the gunwales with vegetables, because we eat a lot of those. I've noticed lately that I can't really be bothered eating apples (and so forth) - I'd rather get my daily dose from vegetables than fruit, unless it's fruit I really like. But all the fruits I really like are either expensive and unseasonal (berries, nectarines), or a bother (pineapple, pomegranates). So veg it is. We do buy fruit but J eats almost all of it.


The left-hand drawer usually has salad and the right has things you cook, but this depends what we can cram in. There's definitely Cos lettuce, spring onions (J's latest enthusiasm), celery, various-coloured peppers, cucumber and more cherry tomatoes on the left. And a courgette. On the right, carrots, red onions, a cauliflower, and a cabbage (and there are more onions further back, and half an aubergine).

The door! This is the repository for all sorts of strange things that I never normally look at. So we've got lemon juice, tomato purée, mango chutney (Marks and Spencer's, no less), two kinds of mustard, light mayonnaise, pickled onions, low-sugar apricot jam, sweetcorn relish, rasperry jam, two bottles of wine, mineral water, pineapple juice, and skimmed milk. I don't think I've personally used any of it but the milk and the mayonnaise, and maybe the mustard. And some parmesan cheese you can't see. The fizzy wine's been there quite a while, waiting on a sufficiently special occasion - I think it wins the prize for what's been there longest. We have a fairly regular turnover of stuff, and since there's just two of us, we don't tend to cook in quantities that leave leftovers.

Oh. There's also half a block of butter and some cream cheese for making cream cheese icing. I bought those, because I do the baking around here. I also (let's be honest) eat it. But it's like the cheese: you pick what you're going to be super-healthy about. As you can see, the baking-related items are practically the only "unhealthy" things. I don't bake very often - it's a treat thing - and so far, I have not got experimental enough to try some of the tricks for making healthier cakes, such as substituting apple purée for the butter. Maybe that's something to try in future.

It surprises me how often J and I don't eat the same things. Not so strange, given that I'm vegetarian and he isn't. But apart from the vegetables, almost everything in here belongs to one of us specifically. J never eats my jelly or cottage cheese; I never drink his juice or eat his pickles. Maybe all couples are like this.

Although we do keep some things (tins, dry foods) in a cupboard, I did not edit the fridge in any way. J has some beer, but being English he keeps it at room temperature. In the downstairs loo. Yes, I think that's a bit odd too, but he claims it's the perfect temperature and they're safe from being knocked over...

And that's the end of the tour!

8 random things

I have been tagged for a meme by Loth! (Why are you called Loth, by the way? Is it short for something?)

Don't think I've actually ever been tagged by anyone before, although I have answered many "I'm not going to tag anyone but if anybody wants to do it..." memes. I have done this one before on LJ, but I shall try to come up with a different eight.

1. I am very good at wiggling my ears. I can also make rhythmic clicking noises with them at will. This is a medical mystery, but definitely has something to do with childhood ear infections.

2. I am simultaneously very low-maintenance and quite vain. I can never be bothered with any beauty routines that go beyond keeping clean and presentable, hardly ever wear makeup, and spend most of my life in jeans and T-shirts. Yet I have a great many clothes and shoes and quite a lot of makeup, and am rather prone to thinking that I have to own certain items in case I ever need them. And I spend far too much time angsting over my ten grey hairs, even though it's highly unlikely that I would dye them.

3. It's possible that I read too much Victorian literature in my youth, actually, because I have this deep-down feeling that my skin "ought" to be good enough not to need any makeup (and my hair ought to look nice in its natural state, too). I only ever apply this thinking to myself, though. I suppose that I want to look good, but I want people to think it's effortless. In fact, I want it to BE effortless (see above).

4. I am very, very squeamish. I rather despise this tendency, but there's not a thing I can do about it. If someone starts talking about something vaguely surgical, I actually feel sick and weak in the legs and need to sit down. The last time this happened was last week, reading an article in the paper about new ways to treat varicose veins. It wasn't even that graphic.

5. I have a ridiculously good long-term memory, and a terrible short-term one. I will forget a phone number between page and phone, but remember everything anyone ever said to me. ("Your bum looks like it's made of wobbly jelly" - 1992.) I remember the good stuff, too, though, and a lot from my early childhood - the time when I was five, for example, and we were on holiday in Ibiza. It was my first foreign holiday, and one night Mum and Dad took L and me out to a café AFTER DARK, and we had strawberries and whipped cream with sparklers stuck in them, and "cold chocolate" (which I suppose was just chocolate milk, but I remember it as being delicious).

6. I used to seriously dislike my name when I was little. It's not that uncommon in Scotland, but there are a lot of variants which are equally common, and often teachers (and so forth) wouldn't remember it quite right. Which was annoying. These days I don't mind it at all... but then people usually get it right.

7. I am only good at cooking if I'm not hungry, or if someone else has to eat it too. If it's just me, convenience and nutrition will win out over deliciousness every time. (Lunch today was plain cottage cheese and a big handful of sprouted pulses.) On the other hand, I enjoy baking, but then I don't do that when I'm hungry, and no meals rest on the outcome.

8. I always have warm hands. J almost always has very cold hands that need warming up. A match made in heaven.

Waiting for things to start

My new job starts in two weeks exactly (yes, on a Tuesday). I have a feeling rather like being on hold on the telephone: I'm waiting impatiently for something to happen, and yet fear that when it does happen, I will be slightly startled by it because I'll have stopped paying attention and gone off into a dream...

As regards the feet: again, waiting. I can't "go get" the orthotic inserts because (according to my brother, who is a medical student) it will probably be a few months before I have an appointment to get my feet looked at. Everyone is supposed to be "dealt with" within 18 weeks on the NHS, but apparently that might just mean that I get a letter telling me when the appointment is. (As you can tell, I've never had to see a specialist about anything, or not for the past 15 years or so, so this comes as a surprise. It really shouldn't, considering what J's experiences have been.)

I'm not terribly impressed, but since I've been failing to notice there was a problem for the past 28 years... I suppose it's not that big a deal.

Question, though: will the orthotics affect the way my shoes fit? And if so, do I wait to buy new winter boots* until after I get them, or will there be no winter left to wear them in by then?

My brother says his orthotics don't affect the fit of his shoes at all; my sister says hers do.

In other non-feet news: yesterday, the scales said 185 (+1 since last week). Grump. However, this was a week which involved going out for an evening meal twice and to the pub once, so grumping is entirely unmerited. Also, J and my sister said, independently, that I was looking "skinny", and my sister thought I was thinner than at the wedding.

That isn't true, by about five pounds, but it demonstrates nicely how subjective body-image is. Because I was feeling distinctly lumpy all weekend (although one pound's fluctuation isn't likely to affect the degree of lumpiness to any visible extent) and then, after she said that, I felt perfectly fine.

Back in the summer, I decided that I wanted to make my bike my major means of transport. And then, when I'd proved I would get value out of it, buy a new one. But I didn't really go anywhere much in August or the early part of September... so I didn't ride the existing bike much. I'm doing better on this now: I've ridden it into town quite a few times and over to my parents' house a couple of times, which is about six miles each way. It's not a massive distance, but does include a fairly big hill on the way out. Which is good, because you get to coast for the last part on the way back. It doesn't actually seem that far any more.

As for NaNo... the less said, the better. I either have plenty of time, or I really, really don't. I don't think I'll be a winner this year, somehow.

*I like these ones, but they're... quite a financial commitment. So if I get them, they had better fit properly!

Mundane ailments

This is just a quickie, as I'm very busy this week... and also doing NaNoWriMo.

I've been having some trouble with my feet lately. The residual pain from the toe-stubbing incident is now gone, but it took about two months to disappear completely, and in the meantime I've been walking rather than running, and finding that my feet really hurt after a longish walk - more than I would expect them to, and it still seems to happen no matter how sensible and supportive my shoes. And they also hurt when I get out of bed in the morning: it feels as though all the bones have decompressed overnight, and it hurts to compress them again!

None of which is great news for exercising, especially as I really want to get back into running now. A few days ago, I idly looked around on Wikipedia and came to the conclusion that I might have flat feet. It probably would have taken me ages to get around to going to the doctor, except that I managed to do something weird to my big toe. I thought it was probably just a muscle strain, but it was so painful it actually kept me awake on Wednesday night, so I thought I might as well get it looked at and ask about my feet in general.

Conclusion: yup, muscular strain, take ibuprofen and wait for it to get better - but I do have flat feet. So the doctor's referring me to get them looked at, and I'll probably get orthotics (surgery is possible, but unlikely). I'm also to get an orthopaedic check-up, since I'm hypermobile, which increases the likelihood of joint problems as a knock-on effect. Both my siblings have had these, but I've been lucky so far.

Actually, the flat-feet thing shouldn't have taken me this long to work out, because my brother's got them too, and my feet have always been slightly ache-prone, especially when I've been walking a lot. I can see that my arches are pretty low, and I've always had trouble with new trainers not being comfortable - it always feels as though the arch-support is too high. I tend to get blisters in the inner arch, too (and I get more blisters than the average person, anyway).

One sign is a tendency for your shoes to wear down more on the outer edge, and mine certainly do that!

I'm hoping that once I have the orthotics, I will no longer be held back in my running by my feet hurting. That's definitely been the case - they'd blister or hurt long before I was physically exhausted - and I'm kind of kicking myself that I just put it down to not being fit enough yet. Which I mostly did.

I was slightly afraid that the doctor was going to say "Well, your feet wouldn't hurt if you weren't overweight, so nyah." But of course he didn't (and, you know, my feet weren't this hurt-prone when I was heavier - it doesn't seem to be directly connected).

Talking of weight: still at 184 as of this Monday.